Drink This For 4 Days And Lose 10cm In Your Waist

Drink This For 4 Days And Lose 10cm In Your Waist

Sassy water is a key element of the “diet for flat belly” which was created by nutritionist Cynthia Sass. That tasty drink got its name after its creator, it refreshes, vitalizes, contains small amount of calories, has great effect on the organism, decreases puffiness and calms the digestive tract.

Cynthia claims that drinking this drink will help you lose even 10 cm in only 4 days.
The concept of Sassy water rests on the fact that human body needs at least 8 glasses of water in order to function normally. Of course, that amount in only a start because the need for liquid vary from person to person and depend of different physical activities.

Starting with that reason, during 4 “key” days, in the beginning of the “flat belly diet” it is recommended to drink the whole portion. Also it is recommended to consume fruits and vegetables which contain great amount of water. The right hydration of the body helps in keeping the level of liquid in the body  and prevents constipation and intestinal bloating.
In order to be successful with this plan it is important that during 4 days of consummation of the drink to avoid sweets, snacks, food rich with fat and calories and to consume healthy groceries in smaller portions and to practice physical activity.

Bear in mind that the “ceremony” of preparation of Sassy water itself and its serving are reminder of what is coming after and then without problems focus on the planned aim: flat belly once and for all.

Ingredients:

    8 glasses of water (at least, you may add more if you drink more water during the day)
    1 tea spoon of grated ginger root
    1 fresh cucumber, middle size, peeled and cut on slices
    1 lemon, middle size, cut on slices
    12 leafs of spearmint

Process of preparation:

    Mix all of the ingredients in pitcher
    Put in the fridge overnight
    Drain

Consummation:

Right after getting up drink from this powerful liquid. Try to drink the whole dose during the day and in the evening make another dose for tomorrow.

In order to see the results it is very important to drink this drink at least for 4 days and avoid drinking anything else.

After 4 days, if you like the taste and result you won’t even think of stopping consuming this water.

Sources:  http://www.healthylifetricks.com/drink-this-for-4-days-and-lose-10cm-in-your-waist/

This Is How To Help Your Body Burn Fat Every Day!

This Is How To Help Your Body Burn Fat Every Day!

There are several natural ways to burn belly fat. Most of these remedies can be already found in your refrigerator or kitchen cupboard. According to experienced dieticians, the right kind of foods can detox your body, improve metabolism and reduce belly fat periodically. Belly fat is much more than a cosmetic concern. It can increase your chances of fatal health disorders like cardiovascular troubles, diabetes and liver problems. This is why you should spice your life and try to consume food items that can shrink your belly fat the right way.

 

Foods to Avoid

Anything that affects your body’s rate of metabolism will stress the liver. Ann Louise, the author of “The Fat Flush Plan” states that a stressed out liver will not be able to burn out fat. As a result, you will gain more calories and feel heavy. Conversely, to support the liver and improve its metabolism; you should steer away from artificial sweeteners, soda, caffeine, trans fat and all types of sugar. Try to shrink 500 calories from your 1200-caloric diet to lose at least two pounds safely yet quickly (in a week).

Drink Cran-Juice

Secondly, you must include cranberry water or juice in your everyday diet. Make sure the juice is 100% pure and healthy. Cranberries are rich with digestive enzymes. The drink will help you burn excess fatty deposits in few short hours. A mix of 8 oz of unsweetened cran-drink and 60 oz of fresh water can do miracles in your body.

Get Your Omega-3 Fatty Acid Right

Thirdly, you should get the intake of omega-3 fatty acids right. Dieticians believe that omega-3 targets tummy fat and burns them almost every day. Fish oil from healthy choices like mackerel or salmon will be a great source of nutrients in your body. Also, try to get hold of chia! These fish varieties are rich in vitamins, calcium and antioxidants.

Obese people must consume a diet with conjugated linoleic acid and gamma linolenic acid to lose weight naturally. These are enticing ingredients that can activate brown fat and utilize stored fat. As you intake GLA and CLA, omega-6 fatty acids from organic beef should be consumed as a supplement too.

Spice it Up!

Finally, spice up your diet with thermogenic herbs like ginger and cayenne. These herbs will increase your body’s rate of metabolism and stabilize blood sugar levels. Above all, you can consume these ingredients almost every day without any second thoughts.

Sources:  http://www.healthylifetricks.com/this-is-how-to-help-your-body-burn-fat-every-day/