8 Herbs and Natural Remedies for Insomnia Treatment

8 Herbs and Natural Remedies for Insomnia Treatment

A research has shown that above 40 million individuals are suffering from insomnia in just USA. In most of the cases stress is the main cause of insomnia. People need adequate sleep in order to remain healthy and fit. There are different medicines available in market such as Lunesta, Ambien and Barbiturates but you can also get bad side effects by using them. These medicines are also expensive and every person cannot afford them.

Natural herbs and substances can be used for getting rid of insomnia and these are also cheap. Now I am sharing with you some best natural cures for insomnia.


1. Hops

Hops are best in overcoming insomnia. They contain prenol or methylbutenol that is a soporific substance as well as natural alcohol. You can take hops with chamomile or valerian root that can help you treat insomnia naturally. You can also make tea with hops and consume it on regular basis for reducing sleeplessness. Normal dose for hops is nearly 60 milligram.


2. Melatonin

Melatonin is the hormone that is generated in pineal gland of human brain. Melatonin is helpful in aiding natural sleep. This hormone is also generated by microbes, animals and plants. Consume small quantity of melatonin like 1 milligram and get adequate sleep.



3. Tryptophan

Tryptophan is a vital amino acid inside human body and it is very effective in treating insomnia. Large quantity of tryptophan is found in turkey, eggs, fish, soybeans and chocolate. If you want a natural treatment for insomnia then it is advisable to consume sufficient amount of tryptophan.



4. Chamomile

Chamomile has been used as a natural remedy for insomnia since the Egyptian times. You can make tea with chamomile, honey and lemon. Drink this tea on regular basis for getting free from insomnia. It is also helpful for treating inflammation, stress and anxiety. Moreover you can also overcome arthritis, bronchitis, menstrual periods, indigestion, toothache, skin irritation and kidney disease.



5. Juice of Tart Cherry

There are several benefits of the juice of tart cherry that is why it has been consumed by Greeks and Chinese since long time period. Melatonin is found in its juice that is beneficial in relieving insomnia. You can get adequate sleep when you regularly consume juice of tart cherry as it helps in producing melatonin during the night time.


6. Lemon Balm

It is also known as Melissa Officinalis. It is another natural treatment for insomnia and can be consumed as tea in morning or evening time. Taking lemon balm can help in reducing nervousness, depression and anxiety that are the key reasons of this sleep disorder. You can also add lemon balm in salads, desserts, soups, fish dishes, chicken and salads.



7. Valerian Root

These days, valerian root is used as dietary supplement as its oil has properties of anxiolytic and sedative herbal medication. It has been used as drug in different countries for medical treatments. Valerian root has property of a drug well-known as Benzodiazepines having Valium in it. People can also take valerian root for the treatment of insomnia.



8. Gunna-Sleep

It is considered as best natural brew for aiding insomnia and you can easily get it from any health or medical store. It is actually a homeopathic medication because it contains many sleep-tempting ingredients.

Natural Herbs for Insomnia Cure

These are best known natural cures for insomnia. You can use them regularly for getting effective result within short time duration. After consuming these substances you will find improvement in your sleeping hours and will also feel relaxed.

Sources: http://www.healthnfood.net/8-herbs-natural-remedies-insomnia-treatment/

List of Herbs That Lower Blood Sugar

List of Herbs That Lower Blood Sugar

By Jacqueline Marshall, Nov 7, 2013

In Ayurvedic and Oriental Medicine, herbs are frequently used to help people regulate their blood sugar. It is less common, but not unheard-of, in the West.

The mechanism behind some herbs’ glucose-stabilizing effectiveness is unknown, and the herbs do not necessarily work well for everyone – despite anecdotal and research evidence of their efficacy.

If you have type 2 diabetes and are interested in using herbs as part of your treatment regimen, do it in consultation with your doctor. Those with type 1 diabetes are generally advised not to use herbs since serious complications can occur.

Herbs That Can Lower Blood Glucose

This list of herbs comes from the online journal for the American Association of Integrative Medicine.

Aloe vera. Although this plant is cactus-like, it is actually part of the Lily plant family. Of the 240 aloe species, only four are known to have nutritional value. Aloe gel may lower blood glucose levels, according to some preliminary research.

American ginseng. Research studies indicate that ginseng might reduce blood glucose levels in people with type 2 diabetes. This may be due to tissue insulin sensitization and/or the stimulation of insulin release.
Bilberry (huckleberry). Bilberry has been used for thousands of years in Europe to treat diarrhea. This herb also contains a strong antioxidant that increases circulation in the eyes. In studies, bilberry lowered blood sugar levels in dogs.

Bitter melon (momordica charantia). If you want to pick bitter melon in the wild, you will have to travel to the Amazon Basin, Africa, Asia, the Caribbean or South America. In Asia, Latin America and Africa, bitter melon is sometimes called "vegetable insulin." There are at least three compounds in this herb said to have sugar-regulating properties.

Blond psyllium (blond plantago). The seed husk of blond psyllium, taken orally or mixed with food, is reported to significantly lower postprandial serum glucose and insulin levels in type 2 diabetes patients. It also reduces total cholesterol and LDL cholesterol levels in those with hypercholesterolemia (high cholesterol).



Cinnamon bark (cassia cinnamon). Research indicates that cinnamon can lower cholesterol and blood glucose in people with type 2 diabetes. Just a little can have a significant effect.

Devil’s claw. The flashy roots of devil’s claw, a plant native to South and Central Africa, may lower blood glucose levels. There could also be addictive effects related to diabetes medications.



Eleuthro (Siberian ginseng) . Among this plant's components are polysaccharides that strengthen the immune system and lower blood sugar levels in research animals. Like other ginseng types, Siberian ginseng is considered an adaptogen, strengthening and balancing the body so it can heal itself.



Fenugreek (Trigonella foenum-graecum). About 80 percent of the seed’s free amino acids are 4-hydroxyisoleucine. This amino acid stimulates insulin, but only in the presence of moderate to high concentrations of glucose. People allergic to soybeans, peanuts or green peas may also be allergic to fenugreek.



Ginger (Zingiber officinale). Preliminary studies reveal ginger may raise insulin levels.

Glucomannan (Konnyaku root). This root is a yam family member and is very high in fiber. It can help normalize glucose levels and relieve pancreatic stress.



Gymnema sylvestre (gurmar). Gymnema is in the milkweed family. Its name in Sanskrit means “destroyer of sugar.” Early research shows that some of this tropical plant’s extracts reduce blood sugar and glycosated hemoglobin in types 1 and 2 diabetes.



Holy basil (hot basil). There is some evidence that extracts from this plant can lower fasting and postprandial blood glucose in people with type 2 diabetes.

Jambolan (Syzygium cumini). You would not know it by the name, but jambolan is closely related to the clove tree. The plant is native to East India and the Malay Peninsula. The medicinal properties in the plant’s bark are used in Asian medicine to treat diabetes, diseases of the spleen, diarrhea and sore throats.



Kudzu. Though native to Japan and China, Kudzu grows well in the Southern U.S. It contains antioxidant properties and may also lower blood sugar and cholesterol.



Panax ginseng (Asian ginseng). Evidence suggests that taking Panax ginseng orally reduces fasting blood sugar levels and hemoglobin in those with type 2 diabetes.

Prickly Pear Cactus (Nopal). The broiled stems of the prickly pear species Opuntia streptacantha can – in single doses – lower blood glucose in people with type 2 diabetes. Extended daily use results are unknown. Other species of prickly pear do not seem to affect glucose levels significantly.



Red sandalwood (Pterocarpus marsupium). In India, this herb is a traditional treatment used to rejuvenate insulin-producing pancreatic beta cells. One research study done on glucose levels in rats showed that red sandalwood performed on par with the drug metformin.

Stevia (sweet herb). A compound in stevia called stevioside may reduce postprandial glucose levels in those with type 2 diabetes.

Turmeric. Ground from dried curcumin – a rhizome of the ginger family – turmeric is an ingredient in curry powder. Turmeric may lower blood glucose levels by blocking enzymes that change dietary carbohydrates into glucose. This herb may also lower cholesterol.

Source: American Association of Integrated Medicine

Overcome Diabetes Without Medicine!! A Story Will Tell You How

Overcome Diabetes Without Medicine!! A Story Will Tell You How

High blood pressure and diabetes was diagnosed to this person four years ago. He had to take insulin and pills for high blood pressure.

He only consumed raw fruits and vegetables and helped his health.

The thirst was the signifier for diabetes. The doctor, after several checkups, told him that he suffered from high blood pressure and diabetes. The sugar level was 29 and the pancreas has stopped working.  He started to take insulin regularly and did some sports activities. But like we all know, other medical issues had appeared after some time. The triglycerides levels have increased up to 16 and the blood pressure was measured 150/100. The number of pills had increased as well.

New year 2013 revealed his wish to turn new page and the TV show changed his life. The show „ The Edge of Science“, where doctor John Zidrum was a guest, gave him an insight to consuming raw foods. He consumed this for 12 years. After watching this show he had some thinking to do.

He decided to try it for himself. He bought a blender and started his healing process. He consumed raw fruits for seven days with other temptations and after that the temptations were gone. After just few days the first results appeared. The level of sugar in the blood had dropped down to 5.

His first reaction was to stop taking insulin and continue to consume his diet hoping that his level of blood sugar will remain low. He always could continue insulin if he needed it, if the blood sugar rise again. He now started to lose weight and the blood sugar was normal.

In the period of 25 days he lost up to 11 kilos. For about four months he consumed raw foods and the health has improved a lot. He didn`t use insulin anymore, his blood pressure was normal 120/70, the level of triglycerides was 1.4 and he had lost over 20 kg without using any pills.

Here is the recipe for the drink he loved

Here are the ingredients for this drink:

•     Handful of kale
•     5 kiwis
•     2 bananas
•     2 apples
•     Half a liter of water

Pour all the ingredients in a glass and mix it. Consume it half in the morning and the rest during the day.

Eat fruits, fruit salads, tuna for Vitamin B12 every time you feel hunger. The brain starts to adjust and sends a signal to the brain that the stomach is empty. This information comes from the blood, and the blood needs to be at its best health to send the right signals to the brain, helping it to heal properly and stay healthy.





Source:http://www.justhealthylifestyle.com

Drink This For 4 Days And Lose 10cm In Your Waist

Drink This For 4 Days And Lose 10cm In Your Waist

Sassy water is a key element of the “diet for flat belly” which was created by nutritionist Cynthia Sass. That tasty drink got its name after its creator, it refreshes, vitalizes, contains small amount of calories, has great effect on the organism, decreases puffiness and calms the digestive tract.

Cynthia claims that drinking this drink will help you lose even 10 cm in only 4 days.
The concept of Sassy water rests on the fact that human body needs at least 8 glasses of water in order to function normally. Of course, that amount in only a start because the need for liquid vary from person to person and depend of different physical activities.

Starting with that reason, during 4 “key” days, in the beginning of the “flat belly diet” it is recommended to drink the whole portion. Also it is recommended to consume fruits and vegetables which contain great amount of water. The right hydration of the body helps in keeping the level of liquid in the body  and prevents constipation and intestinal bloating.
In order to be successful with this plan it is important that during 4 days of consummation of the drink to avoid sweets, snacks, food rich with fat and calories and to consume healthy groceries in smaller portions and to practice physical activity.

Bear in mind that the “ceremony” of preparation of Sassy water itself and its serving are reminder of what is coming after and then without problems focus on the planned aim: flat belly once and for all.

Ingredients:

    8 glasses of water (at least, you may add more if you drink more water during the day)
    1 tea spoon of grated ginger root
    1 fresh cucumber, middle size, peeled and cut on slices
    1 lemon, middle size, cut on slices
    12 leafs of spearmint

Process of preparation:

    Mix all of the ingredients in pitcher
    Put in the fridge overnight
    Drain

Consummation:

Right after getting up drink from this powerful liquid. Try to drink the whole dose during the day and in the evening make another dose for tomorrow.

In order to see the results it is very important to drink this drink at least for 4 days and avoid drinking anything else.

After 4 days, if you like the taste and result you won’t even think of stopping consuming this water.

Sources:  http://www.healthylifetricks.com/drink-this-for-4-days-and-lose-10cm-in-your-waist/

This Is How To Help Your Body Burn Fat Every Day!

This Is How To Help Your Body Burn Fat Every Day!

There are several natural ways to burn belly fat. Most of these remedies can be already found in your refrigerator or kitchen cupboard. According to experienced dieticians, the right kind of foods can detox your body, improve metabolism and reduce belly fat periodically. Belly fat is much more than a cosmetic concern. It can increase your chances of fatal health disorders like cardiovascular troubles, diabetes and liver problems. This is why you should spice your life and try to consume food items that can shrink your belly fat the right way.

 

Foods to Avoid

Anything that affects your body’s rate of metabolism will stress the liver. Ann Louise, the author of “The Fat Flush Plan” states that a stressed out liver will not be able to burn out fat. As a result, you will gain more calories and feel heavy. Conversely, to support the liver and improve its metabolism; you should steer away from artificial sweeteners, soda, caffeine, trans fat and all types of sugar. Try to shrink 500 calories from your 1200-caloric diet to lose at least two pounds safely yet quickly (in a week).

Drink Cran-Juice

Secondly, you must include cranberry water or juice in your everyday diet. Make sure the juice is 100% pure and healthy. Cranberries are rich with digestive enzymes. The drink will help you burn excess fatty deposits in few short hours. A mix of 8 oz of unsweetened cran-drink and 60 oz of fresh water can do miracles in your body.

Get Your Omega-3 Fatty Acid Right

Thirdly, you should get the intake of omega-3 fatty acids right. Dieticians believe that omega-3 targets tummy fat and burns them almost every day. Fish oil from healthy choices like mackerel or salmon will be a great source of nutrients in your body. Also, try to get hold of chia! These fish varieties are rich in vitamins, calcium and antioxidants.

Obese people must consume a diet with conjugated linoleic acid and gamma linolenic acid to lose weight naturally. These are enticing ingredients that can activate brown fat and utilize stored fat. As you intake GLA and CLA, omega-6 fatty acids from organic beef should be consumed as a supplement too.

Spice it Up!

Finally, spice up your diet with thermogenic herbs like ginger and cayenne. These herbs will increase your body’s rate of metabolism and stabilize blood sugar levels. Above all, you can consume these ingredients almost every day without any second thoughts.

Sources:  http://www.healthylifetricks.com/this-is-how-to-help-your-body-burn-fat-every-day/